My Plans
Book Your Free Consult Call
Not sure if online or in-person coaching is right for you? Let’s talk. During this call, we’ll cover: Your current fitness level and lifestyle Your goals and what’s been holding you back What’s working, what needs to shift A clear breakdown of my coaching options (online or in-person) This is a no-pressure conversation. Just a chance to get clarity and see if we’re a good fit to work together. You'll leave with a better idea of what program is best for you and a clear path forward.
A personalized conversation to get to know your fitness background and lifestyle
Support identifying your goals and uncovering what’s been blocking your progress
Insightful guidance on where adjustments can create real change
A breakdown of coaching options (online or in-person)
Expert input on which program aligns best with your needs
Space to ask questions, get honest answers, and explore your next best step free of pressure
Free
for 3 days
Online Coaching Premium Plan
This is my most in-depth online coaching program for clients who want real results without in-person sessions. You’ll get a fully customized coaching plan based on your goals, lifestyle, equipment, and preferences. Everything is delivered through my coaching app, including your workouts, progress tracking, video demos, and direct messaging for support. We’ll do weekly check-ins to keep you on track and make adjustments as needed. No templates or generic plans. This is fully personalized for you. Membership is limited so I can give each client the attention they deserve. Available as a monthly or quarterly subscription.
1:1 coaching
Personalised fitness plan with video demonstrations & instructions to perform
Access to macro tracker inside the app
Regular progress check-ins
Direct in-app communication and support from me
Accountability, structure, and flexibility to fit your life
Free
for first 3 daysMichele Tandy
Fitness Coach
Hey, I’m Michele I’m a Master Trainer, Certified Nutrition Specialist, and Yoga Instructor with over 10 years of experience helping people get stronger, healthier, and more confident from the inside out. I created this app to make your fitness journey personal and sustainable. Whether you're here to lose weight, build muscle, move better, or simply feel more at home in your body, everything inside is designed to fit your real life, not someone else’s plan. Here’s what you’ll find • Training programs that grow and evolve with you • Macro-based nutrition guidance that’s flexible and doable • Strength, mobility, and mindset practices that create lasting change • A coach (me) who’s here to support you the whole way This isn’t just about workouts. It’s about creating a lifestyle that works for you.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
